Skip the coffee and start your day with an awakening of the body and mind with 30min Wake-Up Yoga. Ready yourself for the day ahead with gentle flow sequences and classic yoga poses great for beginners and good fun for experienced yogis.
Align your breathing with flow movements as you open your chest and stretch your body to stir yourself awake for a productive day. In this class, you’ll be guided through a number of poses like downward-facing dog, warrior, and upward-facing dog to best greet the day.
In this 30-minute class, you’ll give close attention to areas like the neck, spine, and wrists so you are warmed up and ready to focus. In each session you’ll release tension and return strength to joints and muscles, leaving you feeling energized and accomplished before you’ve even gotten dressed for the day. Expand your practice and pick up a new morning routine with Wake-Up Yoga.